Nerves, Relaxation(muscle tension and breathing drull), Visualization (2 min each day), Self-Talk, When to practice Mental Skills(all the time!) (Reinforce Positive Thoughts), Automaticity(make positive thoughts automatic), Anxiety Control (how to manage anxiety), Physical preparation and a Mental preparation routine (10 min), Mental Toughness and Clarity (have a routine or a plan), Things we can control and that really matter, KISS (keep it super simple), Simple, Clear, Certain,(2-3 things to focus on don't overload), What about BIG MEETS SENIORS JUNIORS SECTIONALS (What is your PLAN?), Practice your PLAN at all the meets, Be Prepared (Knowledge is POWER!), Eliminate Distractions(arrive early, TEAM uniform, Extra Towels, Spare Cap, Two pairs of goggles to the blocks), #leotcTEAM2014