Great talk from Dave, sharing his journey so inspirational!
A little hot tub action after work out, we had a GREAT DAY!
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Great talk from Dave, sharing his journey so inspirational! A little hot tub action after work out, we had a GREAT DAY!
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Sam Seiple CCS, Steve Lukco WHAT and Mike Davidson STARS.
We want to thank Lake Erie and John Elliott STARS for coordinating this trip and giving the LE swimmers the opportunity to have such a wonderful experience. We also want to thank the kids for doing a GREAT JOB! Thanks Dave Denniston for sharing your journey with our team! This is how LE warms down! #gettingthejobdoneright
Warming up before we Rock the House! 3 stations of 15 min of work with 5 min rest in between stations. The LE TEAM Rocked!
What a workout, each swimmer got video taped and wilk recieve a dvd of their strokes and they also got a very good workout in. We are proud of this TEAM LE.
Sprint Group With some dryland included. I.M. set very good efforts with great attitudes. Distance Group showed their strength and desire to achieve with this workout.
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