I.M. Group
I.M. recovery set.
The D Group
D group recovery set.
The Sprint Group.
Sprint Group Recovery sorry it posted upside down.
|
I.M. Group I.M. recovery set. The D Group D group recovery set. The Sprint Group. Sprint Group Recovery sorry it posted upside down.
0 Comments
Sprint set p.m. Distance set a.m. Distance p.m. Sprint set on Tuesday a.m. Tuesday Sprint set p.m. Wednesday I.M. a.m. set Wednesday I.M. set p.m.
Goal Setting: Long Term and Short Term Goals. Know what you want to achieve. Goal Setting "if you don't know where you're going you'll end up someplace else" Yogi Bare. Set Realistic Goals will change everything they require specific action and goals can grow and change.
Level of commitment and motivation must be focused! Long Term Goal the "Why" is an important as the "What"! Goals give you a brining DESIRE to do what is necessary to achieve the Goals. Success is a journey! Sorry Term change and help motivate you to move forward in your progress. Success never happens in a straight line. Winners just keep falling forward. Goals are Motivators not Measuring Sticks. Recognize your starting point. Your Goal Partner (coach) they are your partner to work together to accomplish your GOALS! Short Term Process Goals) Training (attendance, focus, intensity, and performance) Focus (NOW, HERE, NOWHERE?) Techique Goals, Habits(the best are comfortable at being uncomfortable), Psychological Goals(self talk), Visualization (use all of your senses to achieve success), Nutrition Goals (change what you eat and how you eat), Lifestyle Goals (24/7/365 choices, recovery, support) TEAM Goals (what role do you play that makes the TEAM BETTER?) TEAM GOALS this makes everyone better as long as WE are in the same page! Question to ask yourself each day: What did you do today to reach your goals? Realistic and Challenging "You can't put a limit on anything." Michael Phelps. Be PUBLIC WITH YOUR GOALS! Percentage of Lifetime Best Swims at Olympic Trials is 33%! Goal Affirmations: Personal, Positive, Present Tense, Achievements, Action Word, Emotion Word Accuracy, Realistic. You Only Achieve True Success When You Commit Yourself To Your Goals!!!!! Celebrate YOUR SUCCESS!!!!!!! This is Tuesday a.m. I.M. workout. This is the p.m. I.M. workout. Distance a.m. workout. Distance p.m. workout.
Nerves, Relaxation(muscle tension and breathing drull), Visualization (2 min each day), Self-Talk, When to practice Mental Skills(all the time!) (Reinforce Positive Thoughts), Automaticity(make positive thoughts automatic), Anxiety Control (how to manage anxiety), Physical preparation and a Mental preparation routine (10 min), Mental Toughness and Clarity (have a routine or a plan), Things we can control and that really matter, KISS (keep it super simple), Simple, Clear, Certain,(2-3 things to focus on don't overload), What about BIG MEETS SENIORS JUNIORS SECTIONALS (What is your PLAN?), Practice your PLAN at all the meets, Be Prepared (Knowledge is POWER!), Eliminate Distractions(arrive early, TEAM uniform, Extra Towels, Spare Cap, Two pairs of goggles to the blocks), #leotcTEAM2014
|